Once you’ve discovered how wonderful eyelash extensions look and feel, you’ll want to find ways to keep your eyelash extensions longer. All eyelashes eventually shed and regrow, but if you keep them as healthy and strong as possible, they’ll last longer. One of the most important things you can do to improve eyelash and general hair health is to be sure there’s enough protein for hair growth in your diet.
Why Is Protein So Essential to Hair Health?
Proteins, which are composed of amino acids, are the building blocks of cells in the human body. Hair is made up of a protein called keratin, and its strength and ability to withstand breakage depends on its keratin content. Because a large percentage of hair structure is protein, a lack of dietary protein directly affects its growth and overall health. To get more protein for hair growth in your diet, eat eggs, lean meats, seafood, low-fat dairy, nuts and legumes.
What Specific Foods Help Eyelashes Most?
Proteins and other nutrients work together to improve hair strength and growth. Biotin, also called vitamin H, is known to give lashes a lush, full look. Bananas, beans, peanuts, lentils and eggs are high in biotin. Omega-3 fatty acids are also important for lustrous lashes. They are found in eggs, salmon, sardines, tuna, mackerel and walnuts.
Why Can’t I just Take Supplements?
Supplements only provide basic building blocks; foods offer a better balance of nutrients, and some researchers suggest that components in whole foods may actually be more biologically active and therefore more effective than even high-quality supplements.
How Much Protein Should I Eat Every Day?
Adult females should obtain between 10 and 35 percent of their daily calories from protein-based foods; that’s about 46 grams of protein per day for the average woman. Two to three average-sized, high-protein food servings per day is usually adequate. Pregnant women and athletes may need more.
Healthy Life, Healthy Lashes
If you want to keep your eyelash extensions longer, living a healthy life is your best bet. Eat enough protein, and get your vitamins and minerals. Don’t rub your eyes, or pull and tug at your lashes, and be sure to remove your makeup carefully with a water-based eye makeup remover.
Get Awesome Eyelash Extensions at Amazing Lash Studio Houston
To get longer, thicker and more luxurious lashes, visit Amazing Lash Studio where you can enjoy a safe, comfortable and relaxing experience while our technicians give you the elegant, natural-looking eyelash extensions of your dreams.